Discuss each of the following areas in your plan:
Identify the wellness dimension you want to improve. Explain why you chose this dimension. In your response, describe your previous assessments and examine at least three lifestyle factors (diet, exercise, substance use, etc.) responsible for low assessment results in the dimension of wellness you chose to improve.
Compare your current behaviors to the ideal behaviors for each of the lifestyle factors that you identified. For example, if you selected stress as a lifestyle factor that contributes to your low assessment of emotional wellness, then compare your current stress-related behaviors (fighting with family, eating sweets, watching TV, drinking alcohol, etc.) to ideal stress management behaviors (appropriate conflict-resolution, meditation, daily exercise, massage, deep breathing, etc.). Select a minimum of one current behavior and one ideal behavior for each of the three lifestyle factors that you identified.
Describe the health risks and diseases associated with your current behaviors. Explain how your current behaviors would lead to these negative consequences if left unchanged.
Review the Stages of Change (Transtheoretical model) in Chapter 1 of your course textbook. Explain this model and discuss your readiness to change. Include which stage of change you are in currently and why you feel this way.
Imagine that you were ready to plan for change, and identify three behaviors you could adopt to decrease your health risk and improve your specified dimension of wellness. Use the previous information to help with your selection.’
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